The Science of Longevity: How a Holistic Approach Can Help You Live a Healthier, Longer Life

This intensive course breaks down the four pillars of longevity; regular exercise, a balanced diet, restful sleep, and preventive healthcare to manage stress and improve cognitive function. Aging is inevitable, but how we age is within our control. Science shows that diet, rest, and stress management, play significant roles in longevity and the prevention of age-related diseases. By focusing on nutrient-dense, anti-inflammatory foods, you can enhance your quality of life, reduce chronic pain, and support your body’s natural ability to heal. Follow the evidence-based video instruction and start incorporating the strategic best practices throughout your day. Soon you will start seeing and feeling how your whole being responds to intentional care. Much Peace and Health to You. Yamira Lee (Mira) Johnson B.S. CHNLC Online Course 28 Steps 1. Introduction to the Course 2. Nutrition for Longevity 3. Diets 4. The Importance of Protein in Aging 5. General Macronutrient Guidelines and Ratios 6. Glycemic Control 7. Reducing Processed Sugar Intake 8. Impact of Alcohol on Longevity 9. Advanced Metabolic Health 10. Fitness for Longevity 11. Low Back Pain and Bone Fractures 12. Types of Training Modalities for Longevity 13. Strength Standards 14. Strength Training 15. Balance and Proprioception Training 16. Flexibility and Mobility Training 17. Plyometric Training 18. Cardiovascular Training & VO2Max: Part 1 19. Cardiovascular Training & VO2Max: Part 2 20. Stress and Resilience 21. Building Resilience to Enhance Longevity 22. Impact of Light and Darkness on Health 23. Mastery of Sleep and Circadian Health 24. Key Hormones in Longevity 25. Practical Implementation and Lifestyle Integration 26. Routine Adjustments and Habit Formation 27. Medical and Technological Interventions 28. Course Conclusion