our services

Find Healing Resources for a Holistic Life

At Living and Aging Well, we are dedicated to sharing evidence-based, non-opioid alternatives to improve chronic pain and inflammation. Our approach focuses on habit modifications—including intentional movement, improved nutrition, and restorative rest—to help you achieve a balanced and healthier life.

Online Course

The Science of Longevity: How a Holistic Approach Can Help You Live a Healthier, Longer Life

LEARN MORE

PRIVATE COOKING cLASSES

Learn how to make delicious anti-inflammatory meals from the comfort of your home kitchen.

LEARN MORE

Private Coaching

Win the Battle against chronic pain and inflammation caused by lifestyle and autoimmune diseases., through mindful movement, nutrition and rest.

LEARN MORE

Holistic Coaching

Emotional Intelligence Heals
Personalized guidance for emotional and physical well-being, helping you navigate life’s challenges with mindfulness and resilience.

Intentional Movement

Build Strength & Resilience
Develop gentle yet effective movement strategies to enhance flexibility, reduce pain, and increase mobility.

LEARN MORE

Intentional Rest

Renew & Restore
Learn proven relaxation techniques and restorative practices to help reduce stress, improve sleep, and support long-term healing.

Wholesome Meal Programs

7-Day Evidence-Based Meal Plans
Tailored meal plans including macronutrient breakdowns, shopping lists, and step-by-step cooking instructions.

LEARN MORE

Courses, Group & One-on-One Coaching

Fight Chronic Pain & Inflammation
Take part in interactive courses and coaching sessions designed to help you manage inflammation and take control of your health.

Virtual & Hands-On Cooking Classes

Led By Mira

Learn essential techniques to prepare wholesome, health-supportive meals in a professional yet approachable environment.

LEARN MORE

Classes, courses & Coaching

Seeking Effective Pain & Inflammation Management Solutions?

You're not alone in your quest for relief!

Discover the potential of stem cell-activating patches and fascia-blasting tools, designed to reduce inflammation and manage pain. These non-invasive, patented therapies offer powerful alternatives to traditional pain management:

🌟 LiveWave X39 Stem Cell Activating Patches:
✔️ FDA-approved for pain management
✔️ Supports better sleep, reduces inflammation, and promotes rejuvenation
✔️ Uses innovative phototherapy to activate copper peptides in stem cells

🌿 Fascia Blaster Tool:
✔️ Designed to treat body fascia and enhance lymphatic function
✔️ Aids in pain and inflammation relief while promoting weight loss and skin tightening
✔️ Non-invasive, effective, and patented

📚 Functional & Integrative Medicine Resources:

Evidence-based articles and research
Directory of integrative medicine practitioners
Holistic & emotional intelligence coaching resources
Non-opioid pain relief alternatives
Functional therapy tools, equipment, and more

from the blog

لا توجد منشورات بهذه اللغة حتى الآن

انتظرونا...