The Mediterranean diet is favored by wellness experts because of its anti-inflammatory benefits, high Omega-3 fats, and antioxidants. The Mediterranean diet offers a flavorful variety of whole grains, fresh vegetables, legumes, fruits, lean proteins, and savory herbs and spices.
Coach Mira, as she’s known in her circle, traveled through Europe in Spring 2023, and visited different areas of Spain, Palma Mayorca, Italy, France, Corfu, Greece, Montenegro, Kotor, Dubrovnik, and Croatia. Her foodie findings inspired her to explore and share Mediterranean cuisine delicacies.
Mira was captivated by the freshness and scrumptious simplicity of the Mediterranean cuisine she enjoyed, and also noticed how the food was not triggering inflammation flares. Wholesome food that tasted good and felt good.
The Non Opioid Alternatives for Chronic Pain and Inflammation boobook the most common chronic pain and inflammation-causing lifestyle diseases, and the most popular evidence-based non-opioid alternatives to fight against them.
After dealing with years of debilitating chronic pain and inflammation, Coach Mira, as she’s known in her circle, was inspired to share her wellness journey and experience serving opioid consumers. In this book, she also explains some of the latest integrative medicine resources and tools available to support an effective wellness program. She also shares how her pain led her to her heavenly purpose.