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Mira Coach | Living & Aging Well

Facts and Benefits of Near-Infrared Light Therapy for pain Management

Updated: Oct 30, 2023


near infrared therapy
women doing near infrared therapy



Near-Infrared Light (NIR) therapy has emerged as a promising avenue in the realm of health and well-being. This non-invasive treatment involves exposing the body to specific wavelengths of light, which can yield a range of positive effects on both physical and mental well-being. Let's dive into the intriguing world of NIR therapy and uncover its merits and benefits. Expert recommend near infrared light therapy to help manage chronic pain and inflammation.



Near-Infrared Light therapy, also known as photobiomodulation (PBM), entails the use of low-level light to stimulate cellular activity. This light falls within the wavelength range of 700 to 1,200 nanometers, rendering it imperceptible to the human eye. It penetrates deeper into tissues compared to other forms of light therapy, rendering it highly effective for various applications.


The mitochondria may generate lesser amounts of ATP due to advancing age, disease, or a person's lifestyle. Red light therapy sets off a response that aids in slowing the deterioration. Red light therapy proponents assert that the procedure will aid in tissue healing while also reducing pain and inflammation.

Low-level wavelengths of laser treatment may support cancer treatments, in accordance to a 2021 evaluation mentioned in Science Direct journal. Its usage close to or around tumors has not yet been demonstrated to be future beneficial.



Facts about Near Infrared Therapy


  • Scientific Validity: NIR therapy is substantiated by significant scientific research. Studies have evidenced its efficacy in various medical and wellness applications, encompassing pain management, wound healing, and cognitive function enhancement.

  • Non-Invasive and Secure: Unlike certain medical interventions, NIR therapy is non-invasive and does not necessitate the use of pharmaceuticals or surgical procedures. It is regarded as a safe and well-tolerated intervention.

  • The BMC research 2021 explained investigations on drug-induced Parkinson's disease animal models which showed tolerability and a considerable increase in locomotion and fine motor skills.

  • Augmented Cellular Function: NIR light prompts the generation of adenosine triphosphate (ATP), the cellular energy currency. This surge in cellular energy leads to enhanced tissue repair and regeneration.

  • Inflammation Reduction: NIR therapy manifests anti-inflammatory effects, positioning it as a valuable tool in managing conditions characterized by chronic inflammation, such as arthritis.

  • Pain Alleviation: It has been employed to alleviate pain in various scenarios, including post-operative recovery, musculoskeletal conditions, and neuropathic pain.

  • Painful sores on the lip area, oral cavity, and jaw lining are signs of minor recurrent aphthous stomatitis (MiRAS). In a 2020 trial published in PubMed Central, red light therapy decreased discomfort and the measurement of MiRAS ulcers after a two-week period in children between the ages of five and twelve.

  • Enhanced Blood Circulation: NIR therapy bolsters blood flow by relaxing blood vessels and augmenting the formation of new capillaries. This can facilitate wound healing and tissue repairImproved Cognitive Function: Research intimates that NIR therapy may harbor neuro-protective effects and could potentially benefit conditions like Alzheimer's disease and traumatic brain injury.

  • According to a 2022 research publication of International Journal of Molecular Sciences, the enhanced lymphatic circulation into the nervous system also helps the brain's immune system, boosts immune cell interchange in long-term inflammatory disorders, and encourages inherent immunity's anti-inflammatory capabilities.

  • Accelerated Wound Healing: By encouraging cellular regeneration and curbing inflammation, NIR therapy can markedly expedite the healing process for wounds, cuts, and injuries.

  • Heightened Athletic Performance and Recovery: Athletes have turned to NIR therapy to expedite recovery after demanding workouts and to mitigate muscle soreness.

  • Treatment for Skin Conditions: It is harnessed in dermatology for conditions such as acne, psoriasis, and eczema owing to its capacity to promote skin healing and diminish inflammation.

  • One more research published in 2022 in International Journal of Molecular Sciences which has shown long-term injuries may respond well to red light therapy. The method might promote the development of new epidermis and blood vessel structures.

Learn more about Red infrared light benefits



Evidence Based Benefits of NEAR Infrared Therapy


  • Holistic Healing: NIR therapy addresses health and wellness at a cellular level, offering a comprehensive approach to healing and recovery.

  • Non-Pharmaceutical Option: It provides an alternative to pharmaceuticals for pain management and other health concerns, mitigating the risk of potential side effects.

  • Accessible and Convenient: NIR therapy can be administered in various settings, including clinics, spas, and even in the comfort of your own home through specialized devices.

  • Complementary to Other Treatments: It can be used in conjunction with other therapies and treatments, enhancing their effectiveness.

  • Promotes Longevity: By supporting cellular health and function, NIR therapy may contribute to overall longevity and quality of life.

  • Improved cardiovascular health: It is one of infrared therapy's major health advantages. Nitric oxide is a crucial signaling molecule that is essential for the integrity of blood vessels, and infrared light promotes its production. This compound promotes in arterial tranquility, inhibits clotting of blood, and clogging of the vascular system. It also combats reactive oxygen species to prevent cellular damage and regulate blood pressure in along with accomplishing all of these tasks.

  • Nitric oxide is essential for improving the circulation of blood, thereby raises the delivery of oxygen and other nutrients to injured tissues. As a result, infrared light promotes the regeneration of wounded tissues, speeds up wound healing, and lessens pain and inflammation.

  • ·Versatile Applications: From pain relief to cognitive enhancement, NIR therapy has a wide range of applications, making it a versatile tool in healthcare. Saunas can be used for infrared therapy. Detoxifications are crucial since they could boost the immune system. Detoxification also helps biochemical processes run smoothly, which enhances food digestion. The body's core temperature rises in infrared saunas, causing cellular cleansing.

  • Inclusive: NIR therapy can benefit individuals of all ages and backgrounds, making it an inclusive option for various health concerns


Near Infrared Therapy Key Take Aways


Near-Infrared Light therapy is a scientifically-backed, non-invasive treatment with a multitude of potential benefits for physical and mental well-being. Its ability to enhance cellular function, reduce inflammation, and promote healing makes it a powerful tool in the pursuit of optimal health. As with any treatment, it's important to consult with a healthcare professional before incorporating NIR therapy into your wellness regimen. Embrace the enlightening potential of NIR therapy and stride into a brighter, healthier future!



Check out the Near Infrared devices we used

and recommend on our amazon affiliate program:



Near Infrared Bulb- Great for large areas.


Near Infrared Wand - Works well for small areas, excellent for travel.




Near Infrared Multiple Lamp Stand- Great for full body reach







References

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2. Salehpour, F., Khademi, M., Bragin, D. E., and Diduro, J. O. (2022). Photobiomodulation therapy and the glymphatic system: Promising applications for augmenting the brain lymphatic drainage system. Int. J. Mol. Sci. 23, 2975. doi:10.3390/ijms23062975

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10. Semyachkina-Glushkovskaya, O., Klimova, M., Iskra, T., Bragin, D., Abdurashitov, A., Dubrovsky, A., et al. (2021b). Transcranial photobiomodulation of clearance of beta-amyloid from the mouse brain: Effects on the meningeal lymphatic drainage and blood oxygen saturation of the brain. Adv. Exp. Med. Biol. 1269, 57–61. doi:10.1007/978-3-030-48238-1_9

11. Shen, Q., Liu, L., Gu, X., and Xing, D. (2021). Photobiomodulation suppresses JNK3 by activation of ERK/MKP7 to attenuate AMPA receptor endocytosis in Alzheimer's disease. Aging Cell 20, e13289. doi:10.1111/acel.13289

12. Pruitt, T., Wang, X., Wu, A., Kallioniemi, E., Husain, M. M., Liu, H., et al. (2020). Transcranial photobiomodulation (tPBM) with 1, 064-nm laser to improve cerebral metabolism of the human brain in vivo. Lasers Surg. Med. 52, 807–813. doi:10.1002/lsm.23232

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14. Morse, P. T., Goebel, D. J., Wan, J., Tuck, S., Hakim, L., Huttemann, C. L., et al. (2021). Cytochrome c oxidase-modulatory near-infrared light penetration into the human brain: Implications for the noninvasive treatment of ischemia/reperfusion injury. IUBMB Life 73, 554–567. doi:10.1002/iub.2405

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